Personalised online programs for women after childbirth created by an MSc Kinesiology graduate and physiotherapist who has been through postnatal recovery twice herself.
Online training gives you complete flexibility. For instance, you can train while your baby sleeps, during a break, in the evening, or whenever works for you. Every programme I design is based on what your body actually needs: recovery, strength and a return to fitness at your own pace. In particular, this means no rushing and no one-size-fits-all approach.
*Minimum equipment reccomended for best results
Training sessions
Personalized to your body
WhatsApp support
elastic band and dumbbell set
Train with my support, wherever you are. An individual approach, flexibility and results that last. Choose the program that best fits your lifestyle.
3 months
6 months
You get:
3 months
6 months
You get:
Enter your email and get instant access to my YouTube series of 3 videos — a complete program for your first 6 weeks of postnatal recovery.
No equipment needed. No experience required.
No hidden costs. Videos delivered instantly. Unsubscribe anytime.
A resistance band, a set of light dumbbells (up to 10kg) and a yoga mat. All sessions are designed around minimal, affordable home equipment.
After a vaginal birth, gentle pelvic floor exercises can begin within the first few days. For C-section recoveries, we typically wait 6-8 weeks. Every client is assessed individually before we start.
Absolutely — many of my clients train during nap time or with their baby nearby. Sessions are designed to fit into real life with a newborn.
For live sessions, we use Zoom, Google Meet or WhatsApp. For the training plan, you receive weekly workouts with video demonstrations and WhatsApp support from me throughout.
Yes — this is my specialisation. Additionally, with specific training in both diastasis recti and pelvic floor recovery, we always assess your condition before designing your program.
Yes, and specialist guidance is especially recommended in your case. C-section recovery has specific considerations that generic programmes do not account for. Everything is tailored to your recovery stage.
*Minimum equipment reccomended for best results
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