Fitness, health and motherhood tips from an MSc Kinesiology graduate

Practical advice on postnatal workout, pelvic floor rehabilitation, training for moms and a healthy return to fitness — written from professional and personal experience.

Latest articles

Knowledge and inspiration for your transformation

Read practical tips, motivating stories and expert knowledge that will guide you on your journey to the best version of yourself.

Working out after 30s

How should women be working Out After 30? A short guide to female longevity from an MSc Kinesiology graduate and physiotherapist.

Why the ‘all or nothing’ mindset doesn’t work

The ‘all or nothing’ mindset is one of the biggest reasons women stop exercising. Here’s why flexibility is your greatest fitness superpower.

Motivation and Exercise

If you rely on motivation to exercise, you are setting yourself up to fail. An MSc Kinesiology graduate explains what actually works and why.

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