Personalised online training for women after childbirth — created by an MSc Kinesiology graduate and physiotherapist who has been through it herself.
No rushing. No one-size-fits-all. Just expert support that meets you where you are.
Want to start your postnatal workout but have no idea where to begin?
Dealing with back pain or pelvic floor issues that affect your daily life?
You feel like you’re there for everyone, except yourself?
Experience leaking when you sneeze, jump or laugh?
You have no time or energy to exercise with everything being a mom demands?
Enter your email and get instant access to my YouTube series of 3 videos — a complete program for your first 6 weeks of postnatal recovery. No equipment. No skipping. Adapted to your body.
No hidden costs. Videos delivered instantly. Unsubscribe anytime.
A gradual return to strength and endurance in your postpartum body.
Targeted exercises for the most common problems women face after childbirth.
Because health is not just physical.
Exercises for leaking, diastasis recti and full pelvic floor recovery.
Become the healthiest and strongest version of yourself — as a mother and as a woman.
Choose a program that fits best to your needs and lifestlye
Fully personalised training program created for your body, your postnatal recovery and your pace. Regular check-ins and programme adjustments.
Train in your own time, with my training plan, exercise video demonstrations and weekly support.
Their stories, their transformations
“Two pregnancies, two births in just under a year and a half. I would walk past the mirror and see my back hunching more and more, my shoulders dropping, and I knew it was time to do something. I did not want to do it alone, so my friend and I reached out to Mihaela together. We needed someone to guide us, show us the exercises and give us a sense of commitment to actually show up. With a husband, two kids, a packed schedule, nursery, illness and work, I had been putting myself last. I am happy to say that after three months of training, I see results not just in the mirror but in myself. As a result, I am braver, more confident and stronger.
Training brought better eating habits along with it, and a focus on gaining weight, because I had lost quite a bit after giving birth and was unhappy with how my clothes hung on me. The most important thing was clicking with Mihaela, which turned out to be easy. She is open, explains exercises and common mistakes brilliantly, and encourages and motivates in exactly the right way. I thought I would continue on my own after a month or two, but after my friend and I did one session without her, we quickly realised we were not executing the exercises correctly and we did not have the same drive and energy as when we train with her. I never thought I would say this, but I actually miss my training sessions when I skip one. All thanks to one brilliant trainer.”
Professor of Italian and Spanish
“This is the first time in my life that I have been this consistent at anything — and that says it all. I am not a sporty person and I never thought I would commit to strength training long-term, but with Mihaela, giving up simply is not an option. The sessions are adapted to real life, especially the period after becoming a mother. We work on strength, on my poor posture — but equally importantly, through training I have learned to return to my old self.
As well as being physically stronger, I feel the changes in my everyday life. I sleep better, I am more mindful of what I eat, and I generally feel strong and stable. The way I look came as a bonus — just one more lovely benefit of it all.
Mihaela is incredibly motivating, positive and warm, but also highly knowledgeable. She teaches me a lot about myself — how the body works, why we do what we do, and how small changes bring big results. With her, you feel safe, supported and capable, even when you doubt it yourself.”
Mom and HR manager
“I have been training with Mihaela twice a week for over a year. Before I started, I often had painful problems with my back. That is no longer the case. Her training is always perfectly tailored to my needs and very varied. I highly recommend her.”
Entrepreneur
“I have been training with Mihaela for five months now and I can honestly say I am delighted. With her, an hour flies by, there is always something new. No matter how hard the exercise, her smile and ‘you’ve got this’ makes everything easier. At the end of every session I am sweaty and tired, but happy. Since I started training regularly, I feel better — stronger, more energetic and full of confidence.
Thank you, Mihaela. I recommend her to everyone.”
Retiree
“For over two years, Mihaela has been my physiotherapist and trainer. She helped me significantly reduce pelvic pain and hip flexor issues that had lasted for years — so I can now exercise freely again. She takes a holistic approach and adapts individually to each client.
I recommend her 100%.”
Software developer
“My two years of training with Mihaela have met all my expectations and more. I came to her primarily for rehabilitation. First as preparation for shoulder arthroscopy, then for post-operative recovery, then for training during pregnancy and postnatal rehabilitation.
Results came quickly. My recovery after surgery was very successful and within just a few months I was able to use my arm and shoulder completely normally, something that had previously felt unimaginable. I felt strong again.
The same was true of training during pregnancy. Maintaining strength, fitness and mobility before giving birth contributed to a significantly faster recovery and return to everyday activities afterwards. It made complete sense.
Beyond being an excellent and professional trainer who gives her clients genuine confidence that she knows what she is doing, Mihaela is a wonderful person. She is empathetic and has a real gift for combining physical strength training with building confidence and mental resilience. I recommend her wholeheartedly.”
Lawyer
“I started training with Mihaela 4 years ago, 6 weeks after my second birth, because of diastasis. Thanks to her I was back in shape very quickly.Mihaela is patient, attentive, professional and genuinely dedicated to every client. A truly remarkable person!”
Economist
“An expert, excellent and incredibly motivating fitness trainer who knows you can do it even when you think you cannot. A warm recommendation to anyone looking for quality, effective training with a professional trainer and a wonderful person.”
Retiree
“Mihaela is an exceptionally professional, motivating and dedicated trainer. Her sessions are always well thought out, varied and adapted to each person’s abilities and goals. With her support and energy, exercise becomes a pleasure and results come quickly and reliably. I particularly appreciate her positive energy, knowledge and patience, as well as her constant encouragement to give my best. A warm recommendation to anyone looking for quality, safe and effective training.”
Entrepreneur
My name is Mihaela Petrovic — MSc Kinesiology graduate and BSc Physiotherapist from Croatia.
I specialise in postnatal workout programs, pelvic floor rehabilitation and helping women return to fitness alongside all the demands of motherhood. In particular, I focus on women who feel lost in their own body after childbirth.
Being through pregnancy and childbirth myself, I know first-hand what you are going through. Through exercise I solved my own problems and today I am in better shape than ever.
Tips, inspiration and knowledge for your fitness trajectory
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